WORKSHOPS & EVENTS
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Join Caitlin Kalosky for a two hour workshop to prepare your mind and your body for the duration of your pregnancy and birth.
During this course, expect to utilize asana, meditation and breathing techniques to get to know your body and your baby more during this intimate phase.
Classes will revolve around strengthening the pelvic floor; releasing tension in the neck, shoulders, hips and low back; stabilizing your core and back to support your growing baby, and giving you functional tools and movements for keeping yourself safe after birth.
This prenatal yoga series is offered to moms at all stages of their pregnancy and at all levels of yoga experience”
You are invited to join Eurika Jankauskaite and Jitka Yost as they hold space for your intimate journey into inner peace. This 105 minute yoga and sound bath event invites you to connect with your own internal landscape and tap into your intuition and higher states of Self.
The journey begins with a gentle asana to ease your body into stillness. As your body and mind join, fall further into the depth of your sensation while exploring heavily supported restorative shapes. The entire experience is enhanced by the rich tones of the crystal bowls guiding you into an effortless meditative state.
Both restorative yoga and sound journey practices are considered deeply healing and transformational. Restorative yoga helps to restore muscle and brain function while sound vibration heals us on a molecular level.
No prior yoga or sound-bath experience is necessary. Space is limited and registration is required.
Cancellation Policy for Workshops and Events
Cancellations at least one week prior to the start of the event: Refund subject to a 10% administrative fee may be requested.
Cancellations less than one week prior to the start of the event: Refund for total payment amount can be requested as Yoggic credit. Credit may be used for classes, workshops and merchandise. (not applicable towards contracts)
Cancellations 48 hours or less before the event: No refunds or credits will be given.