Classes

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All Levels Vinyasa

Consciously linking the movement of the body to the movement of the breath, this class is a dynamic, flowing practice which leads you through a balanced series of postures to strengthen and build flexibility, promoting physical stamina and a sense of deep inner calm.

This all levels class will leave you with some freedom in both your mind and body!

 

Power Yoga 

 

Upbeat and moderately paced, this Power Vinyasa class is designed with postures that build core strength, encourage stability and flexibility through proper alignment, and fills the body and mind with positive energy.
Our well rounded flow will leave you feeling ready to take on whatever the day brings.

 

With attention to the breath and fluid movement, you’ll warm up with Sun Salutes and flow through a skillful sequence, working toward a peak pose or targeting a specific body part.

All levels welcome. 60min and 90min format.

Flow & Restore

This class is all about balance! The first 45 minutes is a challenging Power Yoga sequence, which is followed by 30 minutes of a Yin style series to truly and fully relax the mind and body. Accessible for all levels.

Turn on a space heater, roll out your mat, and get ready to Flow and Restore!!

Rise & Shine

Start your day with intention, mindfully breathing and flowing through an all levels practice. 

This class includes a gentle warm up, a flow sequence, and an intention-setting conclusion to take with you throughout the rest of your day. This class will inspire you to put your best foot forward and handle any challenges that come your way with grace and ease.

Mysore 


Appropriate for ALL LEVELS of yoga practitioners, including complete beginners. 

 

Students practice alongside fellow practitioners while being provided with individual instruction and guidance from the teacher. We teach you a sequence of postures that you learn over time and gradually become more independent. Students practice at their own pace and may arrive at any time within the window of times listed below. There will be others practicing in the room with you, but each person is doing their own practice. Everyone will be following the Ashtanga Vinyasa series of asanas (postures). Students should expect to start out with practice lasting 30-60 minutes, evolving over time into a 90-minute practice.

Yin Yoga 

Props needed for class:blocks (a book can serve as a block), bolsters or pillows, yoga straps (a belt can serve as a strap) and a blanket or a towel.

Yin Yoga is an internal and meditative approach to practice that serves as a perfect complement to more dynamic and muscular "Yang" styles of yoga (think: Power Vinyasa). Yin helps to improve circulation, and joint mobility while cultivating awareness and inner stillness. In Yin Yoga your body is supported with a variety of props as you release into long holds of postures. Poses are held for 3-5 minutes. These holds softly open the connective tissues and apply gentle stress to ligaments and tendons, allowing them to fully release. Many of the postures focus on areas that encompass a joint (hips, sacrum, spine).

3110 N Sheffield Ave, Chicago, IL 60657, USA

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